9/28/2023 0 Comments Fish recipesIf you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead. Shirataki is a low-carbohydrate noodle made from konjac root. They are great sources of healthy omega 3 fats and naturally gluten-free, but more importantly, they are packed with flavor and quick to make. Sesame Coconut-Crusted Halibut with Shitaki Vegetable Stir-Fry These easy healthy fish recipes have simple ingredients and easy prep, and include all kinds of fish, like salmon, cod halibut, tuna, and more. Serve on its own, as shown here, or over brown rice. This Thai-style coconut red curry is packed with veggies like green beans and bell peppers. We use Za’atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish. Using a back-to-basics approach, Kelsey Nixon combines zesty, tropical flavors to complement the taste of this mild white fish. Pan-Seared Tilapia with Avocado Citrus Salsa Gregory James, Food Stylist: Jessica Colley 12. The textures and flavors in this easy dish play off each other beautifully. Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. Almond-Crusted Cod with Green Olive Salsa Mahi Mahi with Pineapple & Red PeppersĪ hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper. While delicious roasted, they may also be eaten raw or added to soups. Tart, green tomatillos are a key ingredient in Latin American sauces, such as the one in this recipe. Oven-Roasted Whole Fish with CouscousĪn amazingly easy-to-prepare, delightfully sweet whole stripped bass (or your favorite fish) is paired with mild roasted fennel and onions, plus couscous – a complete meal with just 8 grams of fat. Pair it with Greek accents for a protein-powered, 22-minute meal that’s sure to satisfy! Greek Fish Florentineīasa is a type of catfish, mild in flavor with a moist texture. You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein. Light and full of complex flavor, this stew is sure to become a regular in your home. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese. Parchment-Baked Halibut with Fennel, Red Onions & Olivesīaking in parchment keeps fish moist and makes cleanup practically effortless. Plus, we can’t get enough of this light, creamy, and down-right addictive green curry sauce! Steaming halibut in banana leaves imparts the delicate filets with a subtle herby flavor. The delicate dish goes great with soba noodles or rice vermicelli. Shallow-Poached Fish in Leek BrothĬhef Jo’s onion-inspired striped bass recipe uses a quick and simple cooking method: shallow-poaching. Take your spice-rubbed halibut and delicate, fruit-laced salad out on the patio for a gorgeous summer meal that’s ready in just 25 minutes. 1. Seared Halibut with Microgreens and Berries Salad Omega-3s bolster cardiovascular health, prenatal and postnatal neurological development and lessen inflammation. These fish are rich in omega-3 fatty acids, the “good” fats your body can’t produce. High in protein and low in calories, white-fleshed fish, like halibut, catfish and cod, contains a wide spectrum of health benefits. Seafood can be a great addition to a low fat diet, too - Adam Gray’s Low-fat fish stew, made with tomatoes and paprika, is a fantastic healthy seafood recipe, and Anna Hansen’s healthy Salmon sashimi recipe is equally easy to prepare.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Mediterranean flavours work well - Francesco Mazzei’s Lobster spaghetti is a fantastic seafood pasta recipe, while Andrew MacKenzie’s Seafood risotto is made all the more striking with the use of squid ink. Try serving some plump white wish with seasonal vegetables, like Mark Jordan’s Pan-fried sole with Jersey Royals recipe, or Simon Rogan’s Hake fillet with golden beetroot salad. If you are looking for something a little more refined - albeit equally comforting - try William Drabble’s Poached lobster tail recipe, or Marcello Tully’s rich Scallop mousse, which comes with a creamy fish sauce.ĭuring the warmer seasons lighter dishes are preferable. When it’s cold and our menus lean towards the robust, try incorporating richer, more strongly flavoured seafood into comforting winter warmers - Tom Aikens’ Fish pie recipe is a perfect example, or the Galvin brothers’ Mediterranean fish soup. Perennially popular, seafood can be used in dishes for cold winter nights, light summer lunches and everything in between. There is a seafood dish for any occasion and all tastes, and we have a vibrant collection of fish recipes and seafood recipes that will have you almost smelling the sea air.
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